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February is American Heart Month
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60 Seconds to better health…a message from Kaiser Permanente
February is American Heart Month, a time to think about one of the most important organs in your body, your heart. A little larger than your fist, this amazing muscle is responsible for pumping blood through your body and delivering oxygen and nutrients to all of your organs and tissues.
Take care of your heart and it will take care of you.
Taking care means knowing what your blood pressure and cholesterol levels should be and keeping them in check. Also, follow a heart-healthy eating plan, get regular check-ups, learn to deal with stress effectively and don’t smoke.
Exercise is also a great way to strengthen your heart. Daily physical activity improves blood circulation throughout your body, which can reduce your risk of heart disease, prevent or manage high blood pressure, and improve your blood cholesterol levels.
For more information about coronary health, go to kp.org/health and search our online health encyclopedia.
That’s this month’s 60-seconds to better health, a message from Kaiser Permanente—Live well and thrive! |
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