You already know that exercise is good for you, right? And that getting and staying fit decreases your risk of cancer, heart disease, stroke, high blood pressure, and diabetes – plus it increases your energy...
When you were growing up, you might have heard the neighborhood bully picking on the chubby kid. Maybe you were that chubby kid. As painful as that situation can be, childhood taunts are the least of the risks of being overweight...
It’s called “the silent disease.” For years, it thins and weakens your bones with few, if any, warning signs. This condition is called osteoporosis, and more than 10 million Americans have it.
Vaccination is one of the great modern medical success stories. If you’re like most parents today, you’ve never known a child who was paralyzed by polio or one who became deaf because of the mumps.
At Kaiser Permanente, we're always looking for ways to help you live well. That's why we've contracted with HealthPartners to bring you the 10,000 Steps Program. Reap the benefits of a healthier lifestyle with a program designed to help you increaseyour physical activity level and work toward a goal of walking 10,000 steps.
You’ve worked hard all year and now the holidays are almost here. Great! You could use the break. And this year, you want everything to be perfect. The food, the decorations, the presents…. Suddenly, the holidays don’t seem so restful. Here are some ideas to help you enjoy the holiday season.
