Do you ever feel like there is not enough time to do all of the things you have to do, and no time at all for the things you enjoy? If so, you are not alone.
 

Manage your time at home by focusing on the important things. Taking on too much can wear you out. Look at how you spend your time, and redirect your focus. Learn to say “no” and let go of things that do not matter. Let your children, your spouse, your coworkers, and other people in your life help you get things done. 

 

Job stress causes trouble at work and at home. At work, you may worry about things you have not had time to do at home. At home, you may worry about your job. This cycle upsets your work-life balance. Lowering your job stress can get your life back in balance.

 

Many companies have programs to help balance work and home life because businesses are better off if their employees are healthy and happy. Even if your company does have an official program, you may be able to get flexible hours or the ability to do some work from home.

 

To learn more go to www.kp.org and enter the term Work-Life Balance.